#Spinning bike dimensions how to#

If you increase the tension knob, the magnets move closer together and increase the electrical current between them, using the flywheel as a conductor. With this type, two magnets are placed close to-but not on-the flywheel. Most higher-end bikes use electromagnetic resistance. This creates excellent resistance, but it also causes some degradation of the pads over time. As you twist the tension knob, the pads clamp down on the flywheel, which increases the resistance. With this type, wool or rubber pads are placed on top of or on either side of the flywheel. The next level up is mechanical or friction resistance. вЂњItвЂ™s not as durable as other mechanical resistances,вЂќ says Thornhill, but it can provide a cost-efficient way to start cycling if you arenвЂ™t sure you want to invest too much money in it. Lower-end bikes may use a system strap-based resistance in which a strap is attached to the flywheel, which causes more resistance as itвЂ™s tightened. Bikes have three different kinds of resistance mechanisms, which usually correspond with its price. This may be controlled with a knob or a console with buttons. Resistance: Resistance is the feeling of tension that occurs when you pedal on the bike. On some bikes, the pedals will have a clip-in mechanism, which requires special cycling shoes to ride. Some pedals may be bare, while others may have a loop or cage to keep your feet in place.

Pedals: Where you place your feet, and what you move to get your workout.

#Spinning bike dimensions how to#

HereвЂ™s how to buy an exercise bike that works for you, your fitness needs, and your budget. вЂњItвЂ™s a great ride, itвЂ™s great for anybody whoвЂ™s looking for a lower impact but higher intensity cardio workout.вЂќДonвЂ™t know your upright from your recumbent? Not quite sure what вЂњconnectedвЂќ means when it comes to a piece of cardio equipment? YouвЂ™re in the right place. вЂњNo matter where you are in your fitness level, an indoor cycling bike is a great investment,вЂќ says John Thornhill, a cycling instructor with Aaptiv and Cyc Fitness. Of course, there are a lot of bikes to choose from, from interactive Pelotons and NordicTracks to no-frills gym staples like Schwinns and Sunnys to stands into which you affix your road bike, so you can pedal away without leaving home. No matter your motivations, investing in a stationary exercise bike is an excellent way to get fit at home. Or you just want a new way to get your blood pumping. Or you love your regular bike so much, you want a way to pedal indoors when the weather turns icy. Maybe youвЂ™re missing your stadium cycling classes but arenвЂ™t sure when youвЂ™ll feel comfortable getting back into a crowded studio.